Touch of Nectar











The Menu this Week. April 16-22 2011

As usual, these are not in the order that I will make them. Fruit/dessert on the menu this week is pineapple, bananas, pears and oranges.  Do you see a theme with this week’s menu? Hubby brought the barbecue back from our property. It is one way I can get him to help me cook dinner. Shhh… don’t tell him I said that!

I’m super excited because the farmer’s market near my house is now open. You can expect to see lots of fresh fruit and veggies in the upcoming menus. I have asparagus to use but I haven’t decided what I want to make yet. Maybe a white bean and asparagus salad?

I bought half a ham for the kebabs, and only need a small portion of it, so I will make a ham and bean soup in the crock pot to freeze. I will also freeze a portion of diced ham for quick omelets or quiches. I love having a well-stocked freezer!

Sat – CORN/Leftovers Night

Sun – Olympic Burgers #   from 365 Grilling Recipes

Mon – Ham and Pineapple Kebabs #445833 from 365 Grilling Recipes

Tues – Chicken Sandwich with Lemon Basil Mayo #451586 from Eat Well Stay Well

Wed – Pork chops (TBD),  Dijon Parsley Potatoes from George Foreman

Thurs – Grilled Chicken Fajitas from 365 20 Minutes Meals (make double and freeze half), Salsa Fresca Mexicana from 365 Mexican Recipes, Rice

Fri – Watercress and Cucumber Salad with Fresh Tuna from George Foreman, sliced tomatoes

Breakfasts – Sunday, unless we go out to breakfast. Almond Pancakes from Beyond the Moon (didn’t get made last week) and fresh fruit
Muffins (TBD)

Lunches – (smaller portions of the recipes) Grilled Pear Salad with Parmesan from 365 Grilling Recipes
Shredded Carrot Salad # from 365 Grilling Recipes
 
Dessert – Applesauce Cake #451271 from Spices of the World (didn’t get made last week)

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{April 13, 2011}   Delicious Easy Lunch

Blackeyed Pea Salad
Serves 6-8

2 cups dried blackeyed peas
¾ cup diced red onion
3 large garlic cloves, peeled and minced
1 red bell pepper, diced
5 scallions, thinly sliced
½ cup minced fresh parsley
1/3 cup balsamic vinegar
1/3 cup olive oil
1 T soy sauce
¾ t salt

Soak the blackeyed peas in 6 cups water for 6-8 hours or overnight.

Drain the beans, put them in a pot with 6 cups fresh water, and bring them to a boil.

Reduce the heat and simmer, partially covered for 20-25 minutes, just until tender.

Drain the beans, and transfer them to a medium bowl. Stir in the red onion and garlic.

When the peas are cool, stir in the red pepper, scallions and parsley.

Whisk together the vinegar, olive oil, tamari and salt. Stir the dressing into the salad and serve at room temperature.
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This recipe comes from my Beyond the Moon cookbook.

And since I can’t ever follow directions… Here is what I did.

I used one can of blackeyed peas and one jar of red/yellow roasted bell peppers, drained and rinsed. I chopped the bell pepper and tossed it with the peas in a bowl.

I omitted the red onion and salt completely. I mixed the garlic, parsley, vinegar, olive oil and soy sauce together (eyeballing the measurements) in a small bowl before tossing with the salad.

I agree, this is best at room temperature. Yum! And healthy too.

Bell peppers and parsley are both high in vitamins A and C. Parsley also contains calcium and potassium. Green onions are high in antioxidants.

Blackeyed peas are rich in fiber and potassium. They also contain zinc and iron.



The Menu this Week. April 9-15 2011

As usual, these are not in the order that I will make them. Fruit/dessert on the menu this week is pineapple and cantaloupe. I’ve already messed up the menu, but tonight will be the Rigatoni. And I have some watercress to use… I’ll have to find a recipe for that.

Sat – Going hiking with the kidling, so I need a fast and easy dinner.

Sun – Chicken Athenos #330056 from 1001 More Low Fat

Mon – Pizza Burgers #445820 from 365 Grill (make double and freeze?)

Tues – Pineapple Rum Turkey Kabobs #231845 from Low Carb, Rice and Snow Peas

Wed – Lemon Herb Swordfish Steaks #452353 from Low Carb

Thurs – Rigatoni with Escarole and Italian Sausage (sausage from freezer) #334597 from 1001 Low Fat

Fri – PCT Movie night. Leftovers or pizza.

Breakfasts – Sunday, unless we go out to breakfast. Almond Pancakes from Beyond the Moon

Lunches – Blackeyed Pea Salad from Beyond the Moon

Dessert – Applesauce Cake #451271 from Spices of the World



Yesterday’s.

Bento #45

On the left: BBQ orange chicken, sweet potatoes, corn , blackeyed pea salad (with about 4 times the called for basil),
On the right: cherries, laughing cow cheese wedges (excellent with the dark cherries!), grapes, dark chocolate orange sticks, teddy grahams

Today’s.

Bento #46

On the left: Boiled egg, cherries, blackeyed pea salad, dark chocolate orange sticks
On the right: cherry tomatoes, laughing cow cheese, BBQ orange chicken, sauteed mushrooms and spinach, sweet potatoes
Trail bar – may or may not eat.



et cetera