Touch of Nectar











{March 10, 2011}   1001 Low Fat Recipes

Project 365 Marches on. As of today, I am at 78 recipes. Ahead of schedule on purpose since I know there are quite a few days coming in April that I will not be cooking.

I am slowly adding series of books to my cookbook collection. The 1001 series by Sue Spitler is one of these. I have four, with plans to add at least two more.

Let’s start with 1001 Low Fat Recipes. So far this year I have made five recipes from this book; Italian Turkey Burgers, Chicken China Moon, Garbanzo Parsley Salad, Artichoke Delight, Country Lentil Soup and Potato Seafood Cakes.

Except for the Seafood Cakes, which I ended up heavily modifying, everything has been delicious. The recipes are well written, easy to follow and flavorful. Not something you always get from a low fat cookbook.

Other recipes I have tried (prior to 2011’s Project 365) include
Mushrooms in Vermouth and Turkey Marsala.

I have a ton of recipes tagged to try soon as well. Mushroom Barley Soup with Herbs, Chinese Coleslaw, Fruit Filled Muffins, Salmon Salad Farfalle, Sesame Shrimp Stir Fry, Easy Chicken Saltimbocca, Golden Spaghetti Squash… I could go on and on.

One thing I really like about this book, compared to other low fat books, is that it doesn’t call for a lot of “low fat” product substitutions. Instead, she uses less oil and cooking techniques to make the recipes healthy. They rely heavily on seasonal vegetables and fresh herbs. Food itself has a lot of flavor if you cook it right.

Most of the recipes take 30 minutes or less and don’t have an extensive list of ingredients. Additonally, they do not call for hard to find or “weird” ingredients. There are a lot of re-worked classic dishes throughout the book.

There are 18 chapters, starting with Appetizers. This is a very well organized book. Sometimes the chapters may be short, but it makes recipes very easy to find.  For example, there is a whole chapter on Dinner Sauces. Vegetable Entrees are followed by Vegetable Side Dishes.

Advertisements


Anthony says:

That reminds me about the 1001 fairy tales book. I admire the author to gather 1001 recipes.
For more healthy recipes, check at:
http://www.fourgreensteps.com/community/recipes
Hope you find recipes that you like.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

et cetera
%d bloggers like this: